
We all like our career to be progressing; here’s a few hints and tips to help.
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Develop New Skills
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Is Going Back to University as a Working Mother Worth It?
If you’re like most women, you’re probably thinking about your future and your family at the same time. You want to make sure that you’re providing for your family in the years to come and you’re doing everything you can to get ready for the future. One way of doing this might be to go…
Confidence & Resilience
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How to Build Lasting Confidence
Confidence is a skill that can be developed and nurtured over time. Whether you’re aiming to excel in your career, strengthen relationships, or pursue personal goals, confidence plays a pivotal role in your success and well-being. Building lasting confidence involves a combination of self-awareness, mindset shifts, and consistent action. Here’s a comprehensive guide to help…
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How to Negotiate a Pay Rise
How to Negotiate a Pay Rise Written By Natalie McMillan Natalie has worked in senior board-level roles within operations, human resources and organisational development, and transformation in public sector, not-for-profit and manufacturing. Natalie had a lead role in the acquisition of Scarborough by York Hospital in 2013 and has been part of an award-winning team…
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When you don’t get the Promotion
Have you ever gone for a promotion and not been successful? How did it feel? You are likely to experience a range of emotions: Being passed over for promotion can be especially difficult when you work for a large organisation where many people are considered for promotion at the same time. It can feel like a…
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How to Build Confidence
By Sport & Beyond “A woman is like a tea bag: you never know how strong she is until you put her in hot water.” Within this article we talk about how to build confidence, at Sport and Beyond one of our key clients is the Dame Kelly Holmes Trust. The Trust’s Mission is to…
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How to Say ‘No’ and Why You Should!
How to Say ‘No’ and Why You Should! How to say ‘No’. I’ll start this short blog with a true story. A couple of years ago, I was in a board meeting. We decided to debate the next section in private and due to the confidential nature of the discussion we had to ask our…






