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Health
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Why a Diet isn’t Always the Answer
Why a diet isn’t always the answer, don’t go on a diet! Why A Diet Isn’t Always The Answer, Don’t Go On A Diet! This is not meant as medical …
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The Sunshine Vitamin: Boosting Your Health and Fitness with Vitamin D
Boosting Your Health and Fitness with Vitamin D Vitamin D, often celebrated as the sunshine vitamin, is crucial for our overall health and plays a significant role in enhancing our …
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Macadamia Nut Breakfast Bowl For Mums On The Go
Incorporating macadamia nuts into a breakfast bowl can add a delightful crunch and a rich, buttery flavor. Here’s a recipe for a delicious and nutritious Macadamia Nut Breakfast Bowl. Why …
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Turmeric Breakfast Bowl For Mums On The Go
Turmeric Breakfast Bowl For Mums On The Go Turmeric Breakfast Bowl, in the whirlwind of modern motherhood, finding moments of nourishment and self-care amidst the chaos can feel like an …
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Top 3 Tips For Your Skin In Pregnancy
By Lucy Hall Of Medifine Pregnancy is the creation and protection of a new life, with this your body has to change and adapt to accommodate this nine-month cycle. The …
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How many glasses are in a bottle of wine?
How many glasses are in a bottle of wine? No matter the type of wine from white wines to red, cabernet sauvignon to pinot noir and sauvignon blanc it’s a …
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Caring for Your Skin
By Lucy Hall The skin works hard to keep you healthy and so the least we can do is to return the favour and ensure you’re caring for your skin. The skin is the body’s largest organ; it represents …
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Chronic Illness and Divorce
Married couples will very often have used traditional wedding vows where they promise to support each through sickness and in health, however, a recent study has found that unfortunately chronic …
Fitness
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Best Shoes for Elliptical Training
Why Elliptical Shoes Might Be the Next Big Thing in Fitness? You may hear the term more and more amongst the fitness community, but what is the buzz around elliptical …
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Keep Moving For Good Health
By Rebecca Roach Maybe highway men and Adam Ant had something with their rebel call of ‘Stand and Deliver’? Maybe highway men and Adam Ant had something with their rebel …
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Returning to running after pregnancy
Postpartum running has grown in popularity in recent years, and for a good reason. Running after pregnancy isn’t just a great way to regain your fitness; it has other benefits. …
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Start where you are: Run your own race
By Rachael Mackenzie – World Thai Boxing & UK Boxing Champion “I ran the London marathon” feels like the most ridiculous statement I’ve ever made, but it’s true, we’ll sort …
Wellbeing
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Making the Most of Your Senior Years
With an innovative approach and the right attitude, you can learn how to make the most of your senior years and fill them with joy. This blog post will show …
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How to Avoid Burnout as a Working Parent
Indeed, research shows that approximately 75% of working parents deal with stress and burnout. Working parents frequently encounter a distinctive combination of difficulties that can cause stress and exhaustion. There …
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26 Goals All New Working Parents Should Strive For…
A list of 26 Goals all new Working Parents should Strive for… 26 Goals All New Working Parents Should Strive For Becoming a working parent is a huge change – …
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Protecting Lone Workers Mental Health
Before the outbreak of the COVID -19 pandemic, many employees already worked without supervision or colleagues by their side. This included those who visit clients, customers or service users on-site …
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Health & Wellbeing in the Workplace
As an employer, you will know just how important the wellbeing of your staff can be, but it’s not always easy to implement. As such a large part of an …
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Singing and Postnatal Depression
By Jodie Hill We’re used to hearing that singing can help improve the mental health of older people and those with dementia – but what about helping with the symptoms …