Confidence

Confidence is a skill that can be developed and nurtured over time. Whether you’re aiming to excel in your career, strengthen relationships, or pursue personal goals, confidence plays a pivotal …

How to Negotiate a Pay Rise Written By Natalie McMillan Natalie has worked in senior board-level roles within operations, human resources and organisational development, and transformation in public sector, not-for-profit …

Have you ever gone for a promotion and not been successful? How did it feel?  You are likely to experience a range of emotions: Being passed over for promotion can be …

By Sport & Beyond “A woman is like a tea bag: you never know how strong she is until you put her in hot water.” Within this article we talk …

How to Say ‘No’ and Why You Should! How to say ‘No’. I’ll start this short blog with a true story. A couple of years ago, I was in a …