Fitness

Why Elliptical Shoes Might Be the Next Big Thing in Fitness? You may hear the term more and more amongst the fitness community, but what is the buzz around elliptical …

By Rebecca Roach Maybe highway men and Adam Ant had something with their rebel call of ‘Stand and Deliver’?  Maybe highway men and Adam Ant had something with their rebel …

Postpartum running has grown in popularity in recent years, and for a good reason. Running after pregnancy isn’t just a great way to regain your fitness; it has other benefits. …

By Rachael Mackenzie – World Thai Boxing & UK Boxing Champion “I ran the London marathon” feels like the most ridiculous statement I’ve ever made, but it’s true, we’ll sort …