HEALTH

By Vanessa Quarmby This is the time of year that many of us ‘jet off’ to sunnier countries, have you booked your holiday yet? Do you walk in the sunshine …

By Jamie Broadley At this point in our mini nutrition series we’ve covered what we should be eating and when we should be eating it. Now it’s time to get …

Stand up, have a walk round for a few minutes then come back and read the rest of the article on what you can do to make a difference. Tips …

There’s a fine line between enough and too much regarding facial enhancements. We’ve all seen the overfilled lips and cheeks or the over frozen faces that don’t necessarily look younger …

By Lucy Hall Medifine So, let’s look at just some of the ways we can keep our skin glowing and those tired eyes at bay. Exfoliation is key To keep …

My last article for MMB Magazine was about being “a runner”, what that means and why women find it so difficult to admit to being “a runner”, even if they …

It’s holiday season! So pack your passport and sun cream and put your tray tables and seat backs in the upright position. Holidays should be about relaxing, having fun and …

The word “runner” causes problems for a lot of women. I vividly recall a discussion with my Dad one evening in April 2011 when he referred to me as “a …

Desk to 5k by Totally Runable is an 8 week plan which will help you get from your desk to running a 5k. Whether you are new to running or haven’t run …

By Rachel Mackenzie Sea otters sleep holding hands so they don’t drift away from each other whilst they are sleeping. My husband is in the 13% of the population who, …