HEALTH

MenoWell–  Menopause and Skincare – Why you need to adapt your skincare routine for menopause By Lubna Khan-Salim Lubna is a skin care expert and founder of timetobloom.uk The former NHS plastic …

Aguulps tagline is simple supplements for optimal health and that liquid supplements with up to 98% absorption. #GiftedMonthsSupply Gut supplement company Aguulp contacted us to ask if we would like …

By Vanessa Quarmby This is the time of year that many of us ‘jet off’ to sunnier countries, have you booked your holiday yet? Do you walk in the sunshine …

By Jamie Broadley At this point in our mini nutrition series we’ve covered what we should be eating and when we should be eating it. Now it’s time to get …

Stand up, have a walk round for a few minutes then come back and read the rest of the article on what you can do to make a difference. Tips …

There’s a fine line between enough and too much regarding facial enhancements. We’ve all seen the overfilled lips and cheeks or the over frozen faces that don’t necessarily look younger …

By Lucy Hall Medifine So, let’s look at just some of the ways we can keep our skin glowing and those tired eyes at bay. Exfoliation is key To keep …

My last article for MMB Magazine was about being “a runner”, what that means and why women find it so difficult to admit to being “a runner”, even if they …

It’s holiday season! So pack your passport and sun cream and put your tray tables and seat backs in the upright position. Holidays should be about relaxing, having fun and …

The word “runner” causes problems for a lot of women. I vividly recall a discussion with my Dad one evening in April 2011 when he referred to me as “a …