Desk to 5k by Totally Runable is an 8 week plan which will help you get from your desk to running a 5k. Whether you are new to running or haven’t run for a while, this is the perfect plan to get you on your way.
Whether you’re looking for a fitness challenge to get you moving or sick of the quick fix apps and ready for something that lasts a little longer, we have the challenge for you.
The plan includes 3 runs each week, starting with lots of walking breaks to get your body used to moving more. The ‘runs’ include sections of walking and gentle running, with faster running included as the plan progresses. Moving at different speeds allows your body to get used to running gradually. Activity levels need to be increased steadily to avoid injury and allow the body to adapt to the training you are doing.
Desk to 5k is different from other 5k plans, because it includes non-running elements that work together to improve your running. On non-running days you will either be stretching or doing your weekly ‘strength for running’.
Working on strength and stretching will support your running and minimise risk of injury, as well as helping you feel fitter in everyday life, climbing stairs or walking the dog. With a combination of both you will recover from your runs more quickly and improve at a faster pace. Each week there is a mental and physical focus to think about, mixing your physical training with a positive mindset, so by the end of the plan you’ll be fit enough and confident enough to keep on running.
Are you ready to take the Desk to 5k Challenge?
For more details and to download the plan to get in on the action, go to www.totallyrunable.com
Never fear – Totally Runable will be with you every step of the way! Share your journey, ask questions and be totally sociable on our Facebook page or on Twitter using #deskto5k.
Good luck!